Disappointment

Feelings are just visitors. Let them come and go.

Just a short one to say what’s so for me in this exact moment.

I had a GREAT day connecting with people, spending time at a conference and eating a free buffet for work. So so so good. I thought nothing could break my mood.

Something happened and now I’m disappointed. Sad. Mad. Frustrated. I totally get what happened. And it’s totally out of my control. I get to just be with the disappointment. There’s nothing wrong with all those feelings. It’s ok to be upset. There really wasn’t anything I could do.

I remind myself this, to show myself love for myself. That it’s ok to feel these things. It’s natural and human and it doesn’t mean anything about me. I don’t have to suffer.

And now after writing this… I feel better already. I’m not resisting the feelings and they are passing.

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